Taking A Time Out

Hello my name is Amy, and I’m social media addict. I know it’s bad for me, mentally and physically but I just can’t help myself, it’s just too easy to access.

In a time before Motherhood, I signed up to several different social media platforms. Over a few years, as the Internet evolved, and way social media changed, I joined more sites. 

Things changed from ways to communicate with friends after school, to a way to share my daily life in different forms; photographs, video, “status updates” to name a few. I became one of these people who found it difficult to step away from the Internet. The harmless way to stay connected with friends new and old, had become a habit. I was on the platforms everyday, and very soon I was suffering from FOMO (fear of missing out)

Seeing what people were up to made me feel inadequate, I felt like I had to be better. I had to share more, become a more interesting person. I had become the kind of person that people wanted to ask out, someone to do things with, so I wouldn’t miss out and I could share it with all my friends. 

If I’m honest it really took Noah making his surprise appearance in my life to really take a step back.  Now some of you are saying but you are blogging, and want to move onto vlogging, and are still very active on social media sites. While this is true, I really have had to take a step back from social media. Being a mum means some days I find just about enough time to spend five minutes being able to brush my teeth, wash my face and pull a brush through my hair. Let alone spend hours trawling through different social media platforms. 

Then the other day I read a blog post, by beauty and mothering blogger Hannah Maggs (link to the post is at the end), about the challenge her and her husband had set upon themselves, to have a internet and communication technology “Blackout”. After reading it I felt inspired, and ready to take on the challenge of not using my phone, the television, or any social media platform from the time Noah went to bed, till the time we got up. The only exception being watching movies, Hannah and Stef allowed themselves to watch box sets, but as I have a self confessed Netflix addiction I felt this would defeat the object of a blackout. 

As I settled Noah down to sleep I felt a sense of impending doom, how would I cope? My highest use of social media is after Noah has gone down to bed, or for a nap, but I had my mind set on succeeding so I started my internet free evening.

How refreshing it was, not only did I managed to get loads of housework completed, but I cooked myself dinner, and actually sat down and managed to finish a book. I slept so much better that night (when Noah wasn’t waking me up!), I felt like I had really wound down and distressed from the day, I also felt like I had really taken some time for myself. I think the other bonus for everyone else is they weren’t bombarded with photos of my dinner, my relaxing position on the sofa, the scrummy hot chocolate I relaxed with, several updates on how dinner was going, how well I ploughed through the housework, the list goes on.

I would definitely recommend to anyone who feels like the day just gets on top of them, those who feel too overwhelmed to settle down for sleep properly, to try having an evening of switching off. Honestly the benefits well outweigh the negatives, so I will be making this a regular part of my week, without a doubt.

Hannah Maggs blog post: http://www.hannahmaggs.co.uk/blackout/

Feautred image: http://www.ninjamarketing.it/2012/10/16/che-tipo-di-social-media-addict-sei-infografica/